It’s also an excellent tool for people with injuries as it provides stability, reduces pain, and aids in normal movement. Taping is common for athletes to manage the extra strain and impact during sports.
Taping is a procedure used in physical therapy to protect muscles, joints, tendons, and bones from further strain, as well as a preventative measure from injury. Learn more about taping and how it can help common foot and ankle conditions below! What is taping? The effort is worth it for several days of pain relief and support. Thankfully, most tape applications last from three to five days and can withstand water from daily showers. Self-application can be time-intensive since it requires skill and know-how.
Physical therapists can apply the tape for you, or you can self-apply at home. Taping is a gentle method used in physical therapy to reduce pain, improve blood flow, provide support, and more. If you have been to physical therapy for overuse injuries, chances are you’ve heard about physiotherapy tape. It is recommended that you remove the tape at night before bed, especially if you tape for consecutive days Common Taping MistakesĪnchoring the tape on the outside of the foot vs the central arch: The tape adheres best to the mid arch region.Taping is a simple and non-invasive treatment option for foot and ankle conditions resulting from overuse, misalignment, and inflammation.
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Wet proof tape can cause some skin irritation if it is left on the skin for too long. Thoroughly clean the skin with rubbing alcohol or wash with soap.
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Step 6: Repeat these steps 1-2 more times for more arch support Tips for Successful Tapingīefore applying the tape, it is important to make sure that the skin is free from any lotions or natural skin oils. Step 5b: Rotate the left foot so that the arch is facing upward as you secure the tape to the top of the foot. Sept 5a: As you begin taping, point your ankle towards the right and firmly pull the tape up and over the top of the left foot. Step 4: Grab the other end of the tape in left hand and support the arch/pin the end of tape in place with the thumb of the right hand Step 3: Apply one end of tape to the central, midportion of the left foot Step 2: Clean the foot of all lotions and natural skin oils with soap or rubbing alcohol Step 1: Sit in a chair and cross over your left leg to rest the ankle on top of the right leg This video is a reference for current patients who have been instructed to perform the navicular sling taping at home. To get the best care for your foot, give us a call at 97 to get scheduled for your appointment! Steps to Apply the Navicular Sling (Arch Support) Tape They will utilize hands on treatment to decrease pain, teach you corrective exercise to strengthen the weak parts of your feet and educate you in the best footwear, stretches and self care to decrease the chances your foot pain will return.
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Your team of Physical Therapists at Creekside develop a full plan to get you moving pain-free and at your best. While the taping is not a fix for your foot pain, it can improve how much you’re able to walk, run and stand while fully recovering. This can reduce your heel pain by helping the foot function more efficiently.
The Navicular sling taping reduces pronation, or excess movement of the middle portion of the foot.
By John Zdor How the Stiff Navicular Sling Taping Helps You Walk More in Portland, Oregon with Less Achilles Tendinitis, Plantar Fasciitis and Posterior Tibialis Foot Pain
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